Da gloom arrived and so did 18 of The Fort’s finest. It was a muggy humid morn and the suck was about to get real. YHC welcomed 2 FNG’s with the usual disclaimer and I threw out the idea that just when we think we have it all together, there is a force that gets in our way…..an opposition to what we are trying to accomplish. More to come……

The Thang:

Mosey on down to Sugar Creek Elementary for some COP

20 of each SSH, Squats, CCDs, Imperial Walkers, Wind Mills and a mosey to front of school

Bear Crawl/karoke/Bear Crawl/karoke/lunge walk/sprint/lungewalk/sprint

Find some curb for stagger curb merkins – 10 each side in caddence

Mosey to bottom of hill in driveway warm up over- YHC talked about when we are always trying to do the righ thing and face the opposition, who could be our own family, that we need to arm ourselves with the Lord and trust in him. We do this by prayer, being in the word and being obiedient to what he wants us to be not the world expectation. When we do the things God defines and are consistent in them, he walks and talks with us through all opposition. The spiritial warfare is real and we can just be another notch for the evil one or a child of God with eternal life based on the decisions we make, starting with following Christ.

A little hill work: 1s & 2s

1s – bear crawl hill to first level – 1 bomb jack – Sprint to next level – 1 bomb jack……………………..

2s LBC’s until 1s are back – go up to 5 bomb jacks

Mosey to side of school—–

People’s Chair/ Balls to Wall / Merkins Rinse and Repeat

Mosey to back of school for more Hill work

Everyone – Jackobs ladder of Up hill do a 1 burpee bottom of hill 7 carolina dry docks Full Ladder

Mosey to bottom hill facing NAFO

1’s sprint up hill and back, 2’s do merkins – Flap jack

Jailbreak back to COT fro bottom of hill

COT:

The men pushed through as the humity was brutal. Band Camp challenges Longshanks in the Jailbreak and gave him a run, but Longshanks stood tall as Band Camp came close to splashing merlot.

Proud of the 2 FNG’s Skate or Die and Motor City, they pushed through and will be looking for new friends after this sweatfest.

Prayers for everyone’s journey and to be strong against opposition. Take it on but rely on the Lord’s provision in all you do!

Humbled and Honored as always. Great PAX make Great Leaders! Be Christ Centered not World Centered

CB