Conditions were absolutely perfect and 84 degrees…nice and overcast…and I forgot my sunscreen again.

Notes from tonight’s RUN&GUN:

• 1-Niner is extremely fit and lead the first half of the show #doubledownQ + it was really cool sharing the Q with #HIM
• WWL still has excellent form especially in the “power skip” and “prancing rabbit”
• This was Skinner’s second post…still unsure if he is enjoying this F3 nonsense…#no-puke
• Sweeper is “jacked” for his VQ, 1-Niner and Helmet and trying to make it into a convergence…
• Spitz is awesome and did not fall down, yet still really loves cats…#mightbeweird #alreadyhas6
• Bolt was upset because we did not run…#nexttime
• Had an interesting day at work…and getting sleepy…#stillpreferdayshift…might see me at MANU…excuse the ramble…

Moleskin:

Always an honor to see RUN&GUN “crew”, here is everything in my notes:

• We made a new post workout stop at Truckers new house (perhaps name it “The Truck Stop”) M & 2.0 seemed to enjoy our nonsense #Malemodel #StrawberryNUTS? Apparently high quality beer was served…and be safe on your vacation brother Trucker
•  Senator was there, always an honor to talk to #HIM when I don’t have to run with #HIM
• Jekyll stopped by, and that guy is funny…
• Decibel’s truck made a guest appearance…
• #HIM = High Impact Man…still toughest place to be one is in your own home…especially when a bunch of sweaty dudes show up unannounced…
• I forgot to mention $12 T-Shirts

http://f3.mudgear.com/collections/sc-fort-mill-the-fort/products/f3-the-fort-sport-tek-shirts

Appreciate the enthusiasm, and get your twitter account going, and follow me @CSPANF3 and follow our region @F3TheFort @F3RockHill & @F3IndianLand

Be a better man today than you were yesterday,

CSPAN – over & out