This workout has been brought to you by F3 Nation and inspired by Catawba Bingo!

Petra is meant to be a moderate bootcamp workout, modeled closely after our sister workout, Slow Burn, in The Fort.

I figured BINGO couldn’t be that hard … right??

COP for a bit of a warm up with SSH, Imperial walkers, merkins, CSPAN’s (A.K.A. windmills) with a slow mosey over to Popeyes for the game of the day.

The lap was up the side ramp, through the drive-thru and then down the other side. The idea sounded great when I was planning it out, but Google Earth doesn’t provide smell-a-vision yet. Just so ya know, grease traps at 5:30am in early August smell AMAZING!!

Everybody partnered up and completed the following with cumulative totals.

B – Ballerina Squats x 100
I – Inclined Merkins x 100
N – No Chair Sits (Peoples Chair) – Hold it while your partner takes a lap 2X
G – Groiners x 100
O – Wheel-O-Merkin x 25 – Omaha from 50

After we completed our quick game of BINGO, where we were all winners, we took a long mosey to see what wares the stores had to peddle and circled up back at the shovel flag for 5 mins of Mary led by Sgt. York. (BTW, Sgt. York, you’ve gotta get on the Q rotation brother – you’re way to fit to not be leading!)

We wrapped up with a quick passage read by The Riddler and he took us all out in the BOM.

Great work gentlemen, next time we’ll lap somewhere else!

As always, it’s an honor to lead the PAX!

Catfish … out!