21 of the best took the floor at the Labor Day weekend Slow Burn to brush up on their dance moves and see if Manilow writes the Weinke (laminated and in hand) as well as he writes the songs.

The Thang:
Mosey to the left side of Lowes
15 SSH, 15 imperial walkers, 15 Morrocan night clubs, 15 windmills
Mosey to the back
15 dips, 15 incline merkins, 15 calf raises, plank-a-bit when done (not quite a full -o-rama)
Mosey to the other side
20 squats, 20 monkey humpers, 20 Carolina dry docks

Mosey back to the little parking lot for 4 corners, in each corner a board, one side green, one side gold. Four groups ….
Gold side first: 20 x LBCs, 15 x merkins, 20 rosalitas, 20 x lunges (10 each way)
Next time around, Green side: 20 x LBCs, 15 x merkins, 15 scorpion dry docks, 15 dying cockroaches
In between corners, practice your dance moves: left shuffle, right shuffle, karaoke left, karaoke right

Next, 1/2 the group run to the end of the building while the other does LBCs, switch
do it again, 1/2 run while the others do squats, switch
do it again, 1/2 run while the other 1/2 split LBCs and squats, switch

Mosey to the soft grass for the Long Version of Copacabana … and Jack Webb to 10

Mosey back, COT

Announcements; read the newsletter, much 2nd and 3rd F on the docket for Sept and Oct

Thoughts and prayers with the 11 men in Columbia S.A.

I am honored that Solid State gave me the floor at the legendary Slow Burn, the very place Dark Helmet and Beast introduced me to the Gloom 4 months ago.