“Well I woke up in the morning and my alarm gave out a warning and I thought I’d never make it on time.”

11 of Fort Mills finest braved high wind and for a run- heavy beatdown at the Armory.  Mumble chatter immediately picked up when we took it off campus.  Just as YHC was about to give the disclaimer we  realized we had an FNG with no bell!  Helmet being the HIM that he is,  gave the new guy his heavy bell and went to the car to get a much smaller bell for himself.

Warm-up

Off campus run to Shuttferfly parking lot, then circle up.

20 X Sealjacks

15 X windmills

15 X Merikins

20 Mountainclimbers

3 X Honeymooners/ Six-inches

Mosey back to Church

The Thang:

Each exercise to be followed by a circuit around the Church parking lot.

Legs- 20 Goblet squats/  Lunge Press 10 each side/ 30 weighted calf raises

Back- 20 deadlifts/ bent-over row 10 each side/  15 Good mornings

Chest- 20 Derkins/ floor press 10 each side/  10 diamond merkins

Shoulders- 20 Russian Swings/ Single Arm military press 10 each arm/ Clean and Press 10 Each arm

Arms- 20 overhead tricep extensions/ 20 curb dips/ iso curls 10 each arm

Abs- 20 weighted LBCs/  20 Russian Twists/ 20 flutter kicks

Circle up in a plank-o-rama(Thanks Apache)  Going around the plank with each man sharing a prayer or a praise.

Finish with 40 flutter kicks.

Moleskin-  I want to thank Dark Helmet for the opportunity to Q.  Full disclaimer, anytime I Q there will be running involved.  Kudos to Deacon for being a HIM and paying it forward by bringing out FNG Bellhop.  Kudos to all of the guys that brought supplies and to Dark Helmet for collecting them.  Thoughts and prayers for our Columbia brothers.