5 PAX posted in the gloom to what promised to be more running than usual at The Hive.  Fast5k training was planned, but the PAX called an audible right out of the gate.

The Thang:

Warmup

Mosey around the parking lot stopping at each corner for 5 burpees.  1 lap.

Circle Up:

SSH x 20

WM x 15

Seal Jacks x 20

MNC x 30

Overhead Claps x 30

Merkins x 10

Plank Jacks x 10

Partner Up:

50 – Clean & Presses

100 – Double Arm Curls

150 – Tricep Extensions

Bear Crawl to the first light, run to the end of the lot and back…switch.

4 Corners:

KB Merkins x 10 each arm

Leg Raises x 10

Squats x 10 IC

Lunges x 30 IC

Mosey to the side of the school.

Broad Jump Burpees

Wall Sits

Crab Walk back to start

Rinse and Repeat

Moleskin

I had planned to do Fast5k training on the track, but was quickly talked out of all of the running.  The PAX probably worked harder after the audible…

Many prayers today for those undergoing surgery, loss of loved ones, flood victims etc.  Life is so short.  Think ETERNAL and be PRESENT.

Praises today for lifted burdens to Ginsu and his charity work.

Jerry Maguire had a great showing for his first time out!  Glad to have an FNG at the Hive.

Dawg Pound, Howitzer and Ginsu were setting the pace like usual!

Thanks Longshanks for the Q!

Until next time…

Seacrest, Out!