YHC was sitting in the car thinking to myself…..moderate….moderate….moderate, while I kept looking up to see if anyone was going to actually show up. I thought, well if I’m solo I can go as hard as I want….Bring it on Cake Boss and let’s see what you got!! Then the 1st of 6 cars began pulling into the lot and I went back to …..moderate….moderate….moderate.

My thoughts were around being grateful and thankful as France and many others are under attack and we have the ability and time to be doing whatever we are doing. We think things happen in other countries and it takes a bombing or shooting for us to open our eyes to the evil that is lurking. I am thankful for a God that gives me air to breath and the ablity to get up and out the door and join brothers in the gloom and make a difference in our lives, our M’s lives and our 2.0’s lives. Be thankful and let those around you know it!! Thank GOD daily….he deserves to hear it from us!!

The Thang:

Mosey around lot –

High Knee, Butt Kickers, Karaoke right, backward run, Karaoke left, butt kickers, shuffle right, backward run, shuffle left, Circle up

20 SSHs, 20 squats, 10merkins, 20 Imperial Walkers, 10 Perter Parker, 10 Parker Peters, 20 Sumo Squats

Mosey to play Ground – 3 on swings doing 10 swing crunches while 4 run lap around track, flip flop

Mosey to benches – 10 step ups each leg, 15 dips —warm up over

Meat and Potatoes:

Mosey to long driveway:

1st round – 10 Apollo Onos, run 40yards, 15 Ski Hops, run 40 yards20 wide arm Merkins, run all way back to start

2nd round – 10 Carolina Dry Docks, run 40 yards, 15 lunge hops, run 40 yards, 20 Donkey Kicks, run all way back to start

3rd round – 10 Inch Worm Merkins, run 40 yards, 15 Merkins, run 40 yards, 20 sumo squats, run all way back to start

4th round – 10 Peter Parkers, run 40 yards, Plank Spins, run 40 yards, 20 leg lifts run all way back to start

Mosey to back parking lot:

1 merkin,  mosey 50 yards

1 merkin, 2 bombjacks, mosey 50 yards

1 merkin 2 bombjacks, 3 Russian twists, mosey 50 yards

1 merkin, 2 bombjacks, 3 Russian twists, 4 Freddy mercury’s, mosey 50 yards

1 merkin, 2 bombjacks, 3 Russian twists, 4 Freddy mercury’s, 2 burpees, mosey 50 yards

1 merkin, 2 bombjacks, 3 Russian twists, 4 Freddy mercury’s, 2 burpees, 6 squats, mosey 50 yards

1 merkin, 2 bombjacks, 3 Russian twists, 4 Freddy mercury’s, 2 burpees, 6 squats, 7 lbcs, mosey 50 yards

1 merkin, 2 bombjacks, 3 Russian twists, 4 Freddy mercury’s, 2 burpees, 6 squats, 7 lbcs, 8 plank jacks, mosey 50 yards

Circle Up for – 20 hello Dolly’s and some 1 minute of Protractor

COT:

Great Work by all PAX. Was fun morning and a reminder to be thankful, but more importantly tell those in our lives we are grateful for who they are and what they do for us.

Prayers for France, marriages, the sick and protection for all from the evils of this world.

Thanks Old Bay for your leadership and commitment to being #HIM!! Honored to lead this great PAX and AO!

Cake Boss