Seven men made the choice of the AO in the middle and were not disappointed.

The Thang

Mosey around the parking lot and settle behind the shopping center

Circle up: IWx20, CDD x20, Wind Mill x20, Wide Arm Merkins x15, Cherry Pickers x20, Merkins x15, plank, Mountain Climbers x20

Mosey behind the apartments

On Guardrail:  12 Derkins and 1 Dip.  Descend Derkin and Ascend Dip

To long hill:  Run up backward 3/4 of the way turn around and run up the rest of the way.  three merkin burpee x3, run down and do 10 squats.

Rinse and Repeat x7

Mosey back to COT area

Mary: LBC x50, protractor, X-O’s x15, Twisting Plank x15, Missionary Plank x15

Great work today!