Six men made more room for turkey today at the Pantheon.

The Thang

Mosey behind the school

Circle Up: IW x20, Merkin x10, Cotton Picker x20, WA Merkins x10, Windmill x20, Diamond Merkin x10, Slow Sumo Squats x20

Mosey to playground: 10 pullups, 20 dips

Mosey to bigger kid playground for more suitable equipment: 10 pullups, 20 dips Rinse and Repeat

Mosey down steps: BTW and Peoples Chair

Mosey to steps and partner up:  One person does exercise with Rock while other runs steps

Exercises: Curls, Bent Over Rows, Upright Rows, Shoulder Press and Curls again

Mosey to steps to lot:  1 set of partners does wheel barrow up the steps while the other sets do ab lab until all have gone twice (LBC, X-O’s, Freddy Mercury, Leg Lifts, Hello Dolly etc)

Always a pleasure to work out with you guys!  Have a great Thanksgiving!