A brisk 29 degrees F could not keep 10 strong from joining YHC.

The Thang

Being somewhat chilly, it was a good idea to ensure we had some proper stretching.

• Rights over Left, then opposite
• Calf stretch
• Butterfly stretches

Then the Mosey began! We ventured 1 mile from AO, hitting 6 stoplights along the way. Each stoplight had a small pain party that all dearly enjoyed:

1. 10 Bobby Hurleys (Turbine Fav)
2. Mad dash through second redlight
3. 30 LBCs
4. 40 Merkins
5. 10 Burpees
6.  40 Squats

TURNAROUND- The PAX waited on the six, and I was again amazed at the determination of these men. So went backwards! :

1. 40 more Squats
2. 10 more Burpees
3. 40 more Merkins
4. 30 more LBCs
5. 40 Dips this time through!
6. 10 more Bobby Hurleys

I must say the PAX had a smoking pace this morning, as we ran 2 miles with the pain stations above, and arrived back at the AO ahead of schedule!

Ended the Workout with 10 minutes of Mary. Nice choices made by all, and especially Apache with the “Thankful Plank”; having each PAX name what they were thankful for. Nice touch by Posh, as he was thankful the plank was over! Great mention of M’s, 2.0’s, Family, F3 Brothers, Jobs, Father In Laws, and Home.

COT – Discussed this is the week to be thankful. Colossians 3:17 (NIV) – And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.

Prayer: Lifted up our brother Gulfstream and his family with the passing of his Mother In Law.

Honored to lead these men this morning.

Turbine out!