13 Men gathered at the Patriot today to enjoy some pain and maybe have a little fun together. This week Italian Job had been traveling to NY and he noticed how everyone is so busy in the Big Apple and no one seems to be having fun. You see, without a little fun with your family and friends, then you can forget what you are working for. In addition, you will wake up one day and wished you had experience life a little more. As the old saying goes, “nobody ever says on their deathbed, i wish I would have worked more!”

With that in mind, lets mosey

Mosey to baseball field parking lot – COP – mumble chatter galore!

SSH x30

IW x 20

Windmills x 12

Burpees x 10 OYO

CDD x 20

Mt Climbers x 20

Night Clubs x 30

Burpees x 10 OYO

Mosey to playground

Playground laps – bear crawls/lunge walks

Dips x 20

Step ups x 20

Lap around the lot

Playground laps

Dips x 25

Step Ups x 25

Mosey to football field – Merkins/LBCs until the 6 arrived

Hand off to Italian Job

Teams of 6 play flag football for 30 minutes….Fun!

Final Score: 35 to 17 (Bad guys)

The real winner is that no one pulled a hamstring!

Moleskin

In light of IJ’s comments about fun, below is a link to a presentation from my Dad to a group of perspective new SC principals who were studying at USC. Its a long video but let me suggest you start it at 31:24 and 1:39:00 which echo many of the sentiments expressed this morning.

https://www.youtube.com/eJuDfhqoXR0

Limp Biscuit brought his 71 year old dad, John Prescott, out today on his birthday. We named him “The Admiral”. He was able to keep pace throughout the workout, scored a TD in flag football and promised to come back for another workout. What an inspiration!

Announcements

12/19 – Christmas Party

1/9 – Joe Davis Run

2/20 – The Yeti

As always, it is a pleasure to join this AO. This is a great group of guys and I love to lead with Italian Job. Put me on the calendar for 2016!