- QIC: Italian Job and Pusher
- When: 12/12/15
- Pax: Apache, Admiral, Limp Biscuit, Peach, Bogey, Turbine, Toro, Spitz, Sweeper, Smiley Face, Burgandy
- Posted In: Uncategorized
13 Men gathered at the Patriot today to enjoy some pain and maybe have a little fun together. This week Italian Job had been traveling to NY and he noticed how everyone is so busy in the Big Apple and no one seems to be having fun. You see, without a little fun with your family and friends, then you can forget what you are working for. In addition, you will wake up one day and wished you had experience life a little more. As the old saying goes, “nobody ever says on their deathbed, i wish I would have worked more!”
With that in mind, lets mosey
Mosey to baseball field parking lot – COP – mumble chatter galore!
SSH x30
IW x 20
Windmills x 12
Burpees x 10 OYO
CDD x 20
Mt Climbers x 20
Night Clubs x 30
Burpees x 10 OYO
Mosey to playground
Playground laps – bear crawls/lunge walks
Dips x 20
Step ups x 20
Lap around the lot
Playground laps
Dips x 25
Step Ups x 25
Mosey to football field – Merkins/LBCs until the 6 arrived
Hand off to Italian Job
Teams of 6 play flag football for 30 minutes….Fun!
Final Score: 35 to 17 (Bad guys)
The real winner is that no one pulled a hamstring!
Moleskin
In light of IJ’s comments about fun, below is a link to a presentation from my Dad to a group of perspective new SC principals who were studying at USC. Its a long video but let me suggest you start it at 31:24 and 1:39:00 which echo many of the sentiments expressed this morning.
https://www.youtube.com/eJuDfhqoXR0
Limp Biscuit brought his 71 year old dad, John Prescott, out today on his birthday. We named him “The Admiral”. He was able to keep pace throughout the workout, scored a TD in flag football and promised to come back for another workout. What an inspiration!
Announcements
12/19 – Christmas Party
1/9 – Joe Davis Run
2/20 – The Yeti
As always, it is a pleasure to join this AO. This is a great group of guys and I love to lead with Italian Job. Put me on the calendar for 2016!
Great job my brothers and the Qing was spot on. Together better. Leaders leading leaders
Aye!!!
Apache
Thanks for your leadership, Pusher. Really enjoyed splitting the Q with you.