From Zero to Black Jacks

  • QIC: Popeye
  • When: 12/11/15
  • Pax: The Riddler, Good Neighbor, Catfish, River Rat
  • Posted In: The Fort
YHC has been MIA for the past 10 days healing from a back injury sustained at #EaglesNest, and then becoming bait for 30 plus Police Bloodhounds for training at work.  So being the Q at #Petra was my first work out in awhile so we took it a little slow. It is suppose to be a #SlowBurn anyway.
FIVE #HIM came to #Petra to see what was in store.
THE THANG: 
Warm Up:
Slow mosey around the parking lot to warm up the legs.
Stretch –
  • Toes -Right over left left over right – hamies – quads – Back
  • IW X15
  • Mr Miyagi’s – (Back bows) X15
  • MNC X15
  • Osprey X15 (Big MNC ar)m circles
  • Merkins X15
  • SSH X15
Slow Mosey around the parking lot
  • lunge walk 2 parking rows
  • run back
  • nur two rows
  • run back
  • high knees
  • run back
  • butt kickers
  • run back
  • bear crawl
  • run back
  • toy soldier
  • run back
  • karaoke (left & right)
  • run back
Black Jack 1 to 20 – Bottom of the Parking lot hill merkins – Top of the hill Squats
Done.  There was a little #MumbleChatter of how this work out started out pretty easy and then ramped up to suck.  It was unintentional.
Reminder to the PAX that lets build each other up while going through these work outs.  There’s a reason for the term “Modify if Necessary”.  With our type A, competitive personalities, we could lose sight of good form and safety. Work outs are not a sprint but a run.  For example, when a Q calls for 20 burpees don’t throw out your back (as I literally did) trying to beat the other guy.  Do what you can with good form. Speed will come.  Modify if necessary is a good thing.
As always, thanks for allowing me to lead you #HIM.
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