A baker’s dozen at THE YARD for some playground fun and the “5 Points Mystery Tour”.

standard disclaimer, no FNGs (and no burpees)

Mosey to the back, around the bus loop and back to the main lot for warm up, keep moving …
butt kickers half way and jog it out to the other side, turn around
high knees half way and jog it out, turn around, you get the picture, 1/2 and 1/2 also with squat walkers, toy soldiers, karaoke L, karaoke R, windmill walkers, pull knees to chest, bear crawl, imperial walker walker, inch worm, broad jumps, shuffle L, shuffle R

Mosey to the end of the lot by the football field, 3 cones set up
LBC x 10, run to the 1st cone, merkins x 5, back for LBC x 10, to the 2nd cone for merkins x 5, back for LBC x 10, to the 3rd cone for merkins x 5, back for LBC x 10. Fast guys keep going while the six finishes up.

Mosey back to the big lot for the 5 points. In the 4 corners and in the middle are 5 points, with a station at each point. Each station has an ‘toy’ and 3 boards with instructions on the bottom. PAX runs to a random point and the first to arrive flips the block of choice. Each block contains instructions for the first to arrive, and the rest of the PAX, or for everyone at once.

Foam Football Corner:
1. 1st to arrive plays catch (20 catches) with a friend, while the PAX does plank-o-rama
2. Wall sit for all with end to end bear crawl for all
3. All 15 x mountain climbers

Volleyball Corner:
1. 1st to arrive bounces to ball against the wall 5 times while the PAX does balls to the wall
2. Circle up, all 20 x squats while the ball is passed across the circle
3. whoever did not do BTTW the first time, does it while all the PAX hits the wall twice with the ball

Basketball in the middle:
1. 1st to arrive, 20 bounce passes with a friend while PAX does bombjacks
2. 1st to arrive must make 5 baskets while the PAX does Carolina dry docks
3. 1st to arrive must make 5 baskets while the PAX does Freddie Mercurys

Barbell Corner:
1. 1st to arrive does chest presses while the PAX does 15 x monkey humpers
2. 1st to arrive does 5 curls each arm while the PAX does merkins
3. 1st to arrive hands the barbell off, recipient does bell squats while the PAX runs to the school and back

Hula Hoop Corner:
1. 1st to arrive hula hoops (tries too) while the PAX does 20 seal claps
2. 1st to arrive and a friend does 10 Kneetar N’Diayes while the PAX does SSH
3. 1st to arrive does bunny hops in and out of the hoop while the PAX does 15 LBCs

mosey to the area near the dock with a ledge
5 x step ups, run 1/2 way across lot, 5 CDD, back for 5 step ups, to the other side of the lot for 5 bombjacks, back for 10 step ups, 1/2 way for 10 CDD, back for 10 step ups, to the other side for 10 bombjacks, and back

wrap things up with 12 x dips, 13 x incline merkins, 14 x Freddie Mercurys, back COT

Announcements, Prayers and Praise … grab the newsletter, thanks to Anchorman for taking us out.

Thanks Old Bay for the opportunity to lead.  THE YARD is a great (relatively new) AO with a ton of opportunity for a fun, moderate Saturday. If you have not come out, give it a try.

Looks like we made it,
Barry Manilow