- QIC: Old Bay
- When: 02/6/16
- Pax: Atlas, Copay, Ringer, Old Bay
- Posted In: The Reservation
Four pax gathered at The Reservation on a refreshingly cool morning for YHC’s VQ at this AO. The afternoon before, my 2.0 and I moseyed all around the IL campus in search of some natural gear to serve as coupons (quarry rock being idea). Note for future Q’s of The Reservation, quarry rock can be found in front of ILMS, near 521 (southern side).
The pax of IL were very very welcoming of YHC as a Q that doesn’t make it out to IL very often. Everyone pushed and encouraged each other well, and hopefully got a little stronger from it. There was much mumble chatter about the Superbowl and qualities of QB’s on both sides.
The Thang:
Mosey around ILES to bus lot for COP Warm-up
– SSH x40
– IW (high) x20 => High Knee
– Monkey Humpers x20
– Windmills x20 =>Butt Kickers
– Mountain Climbers x20
– Plank Jacks x20 => Toy Soldiers
– Low Slow Squat x20
– Dry Docks x10
Mosey to front of IL Middle School for quarry rocks
Exercise, sprint, plank, 6 inches:
– 10 sqts
– 10 sqts, 10 curls
– 10 sqts, 10 curls, 10 press
– 10 sqts, 10 curls, 10 press, 10 tri
– 10 curls, 10 press, 10 triceps
– 10 press, 10 triceps
– 10 triceps
Replace coupons and mosey to top of dragon’s back
Partner up for hill work. Partner 1 performs exercise (a) while each partner 2 runs to the bottom of the hill, performs the “bottom of the hill” exercise (10 reps), and runs back up. Flapjack. Repeato for exercises (b) and (c). Slight recovery before proceeding to rounds 2 and 3.
| Round 1 | Round 2 | Round 3 |
| Top of Hill: (a) Freddies (b) LBCs (c) Russian Twists |
Top of Hill: (a) Mountain Climbers (b) Plank Jacks (c) Peter Parkers |
Top of Hill: (a) Knee-tar-Jie (b) Jump Squats (c) Lunges |
| Bottom of Hill: Box Cutters x10 |
Bottom of Hill: Wide-arm Merkins x10 |
Bottom of Hill: Bombjacks x10 |
The original weinke had extra credit of runs (with partner) to the bottom of the hill and bear crawl up while the 6 finishes for each round. All teams stayed pretty close through the exercises, so there wasn’t an opportunity for that between rounds. However, a run down and bearcrawl up was done after round 3.
Lap around the baseball field and back to the parking lot for a few minutes of Mary.
- Flutters x20
- Hello Dolly x20
- Rosalitas x20
Thanks to Heisman for allowing me to Q at this awesome AO. There’s not a much better way to start the weekend than working hard with great men in pursuit to make our selves better on many levels.