Zima needed a sub at the school and everyone loves when the substitute comes in for the regular teacher because its going to be work on your own or draw a picture or something not as challenging. However this is F3 and when a call for a sub Q is put out there the PAX should be jumping at the opportunity to lead. Leading is freedom to do what you want, say what you want and grow as a leader. I could have ran us down to Duncan Donuts and had a coffee and ran us back, but opted for Swing Crunches and Mtn Climbers instead. Anywho….when faced with an opportunity to lead….I suggest you take that step forward, sub for the regular and grow as a man.

The Thang:

Mountain Climbers, Squats, Imperial Walkers, Mosey to back of school

Partner up: #1 10 Swing Crunches / #2 Sumo Squats 3 rounds each

Mountain Climbers, Squats, Mosey to front field of school

Star of Death (Not really but it sounds cool)

Start in the center (Thin Mints Box) and do 10 V-ups, bear crawl to each cone and perform exercise listed on cone as a team, spint back to center and 10 v-ups again & rotate to next spoke.

Spoke #1=10 Apollo Onos, 15 Ski Hops, 20 wide arm Merkins

Spoke #2=10 Carolina Dry Docks, 15 lunge hops, 20 Donkey Kicks

Spoke #3=10 Inch Worm Merkins, 15 Merkins, 20 sumo squats

Spoke #4=10 Peter Parkers, 15 something, 20 leg lifts

Repeat 1st spoke for Bonus round

Line up on sideline:

Ladder: Do exercise, sprint across field, add next exercise and sprint across field and so on

1-Bombjack

2-Merkins

3-Lung Hops

4-Donkey Kicks

5-Burpees

6-LBCs

Flutter Kicks and COT

Announcements: Check out the weekly email, however this Saturday is Oral Care 5k in Baxter….see BING

Prayers: Injured, Marriages, all the illnesses and struggles in our families. What is weighing heavy on your heart…..make a plan by using the resources Sky Q has given you and deal with what is slowing you down.

Thanks Zima for the Q. Awesome PAX and love the fellowship with my brothers.

CB out!