Sixteen men ventured to the COOP against better judgement on a damp morning to experience a little Chicken (Hawk) in the COOP.  We took a grand tour from one end of the coop to the other to experience all of the splendor called the coop (yes – pull up bars and all).  Apologies to the PAX because I swear I didn’t think we were going to run much but it turns out that was either a bad lie or a slight misinterpretation.  Oops!

The Message: Love

Encouraged the PAX to spend some time with John 3:16 in particular because it is really the gospel/ good news wrapped up into a single verse.  Pay special attention to the first part of the verse that “God loved the world”; not the perfect, Holy or righteous rather he loved the world and all the sinners in it (including you and I).  Also, pay attention to the part about “for those that believe”; take your belief beyond the head and into the heart and trust in God to provide and be your anchor in life.

Mosey to back of the bus lot and circle.

COP

  20 SSH

  20 Imperial Walkers

  15Windmills

   10 Merkins 

   25 Mountain Climbers

Mosey to bus parking lot for square dancing

Count off by 3, form 3 lines and Indian run to pull up bars

  Group 1 – run down hill and backwards up

  Group 2 – squats / bomb jacks

  Group 3 – goal stay on the bar, pull ups, leg lifts, dead hang

Mosey to play ground

 Group 1 – dips

  Group 2 – swing crunches

  Group 3- 4 rounds of wind sprints (half then full)

Mosey to other side of school to hill for Jacobs latter

  Start with 1 merkin at bottoms

  Bear crawl to the top of the hill

  7 mile kicks at the top of the hill

  Bear crawl back wards

Mosey back to other side of school

  Wall sit extensions in cadence

  Balls to the wall

COT