Six strong showed up at TCES on a cool, wet Wednesday for another Pantheon beatdown.  Here is what they did

The Thang:

Easy jog out of the parking lot to the center of the driveway along Tega Cay Drive for COP

SSH x50, Merkin x10, Cherry picker x15, Squat x25, Hill billy x25, LBC x25, Mountain climber x40/hold/6″ hold/regular/walk up on hands/hold/walk down to regular plank/hold/6″ hold (no break)

Mosey to end of straightaway along driveway for some suicides and pushorama:

1.  Suicide to 1st  and 2nd light pole, 20 merkins
2. Repeat suicide, 20 diamond merkins
3. Repeat suicide, 20 wide arm merkins
4. Repeat suicide, 20 Carolina dry docks
5. Repeat suicide, 20 staggered merkins (10L, 10R)

Mosey around curve to the front of the school and line up by the car pool line

Bear crawl to first cross walk, drop on the ground and assume Superman hold. Bear crawl to end of car pool line, drop to ground and assume Superman hold.

Turnaround and lunge walk back to cross walk, do 10 jumping lunges each leg.  Lunge walk to starting point and do 10 more jumping lunges each leg.

Everyone find a brick column for walking balls to the wall. Start on left hand side of the column  and walk around to opposite side on your hands.    Recover and wall sit for a while with arms out, arms up and overhead hand claps.  Recover and shake out your legs.

Rinse and repeat above from the opposite side of the column.

Mosey to the center of the driveway for abs:  Freddie Mercury x20, Hello Dolly x20, American Hammer x20

COT

Moleskin

It was great to be back Qing at the Pantheon.  I was looking foward to playing on the field today, but the grass was too soggy, so we stay on the asphalt (very nice, smooth asphalt, though).  The Pax were motivated and there was some good grunting heard this morning.   Fish Sticks showed his usual speed on the suicides and Zima, fresh off of a marathon on Saturday, showed no signs of fatigue today (or at the Ballroom yesterday – #crazyman).   Flat Tire led the way on the lunge walks, but anyone with a 72″ stride is going to do that.  At Q school, we tell new Q’s not to do anything stupid or dangerous.  Walking around the columns on your hands was a questionable call, but everyone made it around and back (that’s why I always do the disclaimer).  Well done, men!

It was a privilege to lead such a fine group of hard working guys.  Can wait until the next one.

Announcements/Prayers/Praises

Countdown to Yeti!  This Saturday, starting at the Pantheon.  Check Twitter for details.

Children’s Attention Home One Year Anniversay, Sunday, Feb 28.  Skyzone in Pineville, 4p-6p

Prayers for sick children and for a Pax wife battling cancer.  Prayers for a fort F3 member in search of a job.