Perfect Morning at Pantheon, 60 degrees clear and perfect

Men gathered and watched Rock Thrill navigate a pitch black parking area, lots #chatter about my twitter posts in Latin…I at least got you talking…and no, it was not my spoken language in High School, but I did take Latin in High School…Alter boy advantage…

Disclaimer witnessed by Legal Counsel

Second Disclaimer about that I planned to NOT do an extremely difficult workout today, we have a bunch of guys with big miles for P200, we have several men “dinged” up, and I still want to show that you can get quality 1stF without having to put in 5 miles. So I gave the “this should be the easiest post of your week” speech…

And we did a long looping bus loop dynamic warmup (thank Sasquatch for the advice and injury prevention) and we continued the #chatter throughout…little bit extra because my legs were “heavy”…#yourwelcome…

Mosey to basketball courts…I had a quote and did not use it…

“I’ve always believed in quickness over strength and size.” — Dean Smith

COP with all of my favorites in cadence to ten

Line up the across the short/long side of the basketball court with our toes on line

So we started a series of suicides and dynamic basketball drills and boot camp exercises for 30 minutes…I felt strong, and I got a good sweat on, obviously several fast men in our group, fast races, no ten counts, and some quality short sprints amongst our group. Nobody looked natural in the shooting drills with no basketball…

3 minutes of running back to COT & BOM

NMM

Zima – as always I appreciate the offer to attempt to hang (and Q) with the friendly fellows from Tega Cay.

Lots of fun this morning, and good efforts all around

Thrill -thanks for riding over this morning #HIM

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Be a better man today than you were yesterday,

AYE!

CSPAN