Ahhhh……The Ranch!! Home away from Home for YHC. I started The Ranch back in 2013/14 and it is still one of the top AOs in all the area. However what makes a great AO is the PAX that attends there and The Ranch always has Class A PAX in attendance. McGruff and now Spiderman run the horses out at The Ranch and it is as strong as ever. Nice work men…..keep EHing and filling those fields up!!

20 PAX arrived today at The Ranch. We started with the National Anthem at 5am and then traditional country music playing as I always like at The Ranch. Can’t be there without it. 0515 hit and no declaimers, disclosures….we just took off for a mosey.

The Thang:

Mosey across to field for COP

SSHs, squats, merkins, IWs, 10 Extreme Mtn Climbers, 10 Inchworm Merkins, 10 sealjacks, 10 I surrenders

Mosey to Drive for 3 speedbump suicide

Mosey to car dropoff lans for some calf raises and repeat of 10 Extreme Mtn Climbers, 10 Inchworm Merkins, 10 sealjacks, 10 I surrenders

Mosey around school for wall sits, BTW and more wall sits

Mosey to side of school for repeat of 10 Extreme Mtn Climbers, 10 Inchworm Merkins, 10 sealjacks, 10 I surrenders

THE MEAT – I told the PAX that it is the MEAT of the workout that gets the leg to POP!!!

Mosey to hill by MIddle School

Exercise at bottom of the hill and work the ladder up and do all 12 exercises, adding a new one each time up and down the hill……fun times!!!

Ladder:

1-Merkins———run up hill

2-Bombjacks———run down hill

3-Russian twists———run up hill

4-Freddy Mercs———run down hill

5-Burpees———run up hill

6-Squats———run down hill

7-LBCs———run up hill

8-plank jacks———run down hill

9-diamond Merkins———run up hill

10-donkey kicks———run down hill

11-lunges———run up hill

12-monkey humpers———COT

The back blast does not do this justice so you will have to ask the PAX if they got a full body workout and how those chicken legs feel!

Moleskin:

I talked to the PAX about living by faith versus taking things for granted or relying on our own abilities. I mentioned we all live by faith in some respect…..people want to think its only a God thing, however you are living by faith each time you drive your car that you won’t wreck or when you go to work that you will continue to have a job when you get there. I mentioned I drop my son off at school each day and say I love you and as I drive away I am living by faith that my one and only son will be ok at that school. Nothing is going to happen. However, I am living by faith that if that day comes I know my strength comes for God and I will need every ounce of it to deal with circumstances. I challenged the PAX to not take things for granted, don’t assume it can’t happen to you. Say the I love you and communicate to those you need to and most of all, live by faith that Sky Q has your back no matter what mountain and storm is in front of you. We can’t do it alone…..he is always in the fight with us!

Great PAX today and good old fashion F3 snot waggler!!!

Humbled and Honored!!

Cake Boss