On a slightly overcast Saturday morning, 14 Pax (including 1 FNG) descended upon the Reservation for a beatdown lead by YHC and mumblechatter lead by everyone else.  Full disclaimer given with FNG present and off we went.

The Thang

Warmup lap around the school with butt kicks, high knees, toy soldiers, knee pull to chest and footpulls to bottom.  Circle up behind the school for COP. 25 SSH, 15 Windmills, 15 IW, 10 Merkins, 10 Peter Parkers, 10 mountain climbers, 10 Parker Peter, 10 second honeymooner stretch (all IC).  Recover on feet and mosey to the bus lot.

Once at the bus lot, pick a partner (size doesn’t matter).  Partner A run a lap around the buses while Partner B starts doing burpee broad jumps.  Once Partner A gets back to Partner B they switch.  Keep going until a total of 100 burpee broad jumps are performed.  Plank when finished.

Mosey over to the school for a series of People’s Donkey Balls.  People Chair for 40 seconds. 10 Donkey kicks OYO, 20 seconds of Balls to the wall.

Mosey over to the playground. 1 pull-up then 4 Moroccan Night Clubs, then 2 pullups, 8 Moroccan Night clubs, then 3:12, 4:16, 5:20.  Run a lap around the playground and then do the pull-up/Moroccan Night club combo in reverse order 5 to 1 then run another lap.  Rest when finished.  Use the cement benches for 15 Dips (IC) and then 15 step ups each leg OYO.

Mosey back over to the bus area for the Dirty McDeuce. 4 rounds of 3 exercises all done to 12 reps IC.  Run the length of the buses and back between each round.

Round 1 – Slow Merkins, Squats, LBC’s

Round 2 – Slow Diamond Merkins, Sumo Squats, Flutter kicks

Round 3 – Slow Wide Arm Merkins, Pencil Squats, Dying Cockroach

Round 4 – Slow Staggered Merkins (6 each side), Monkey Humpers, Hello Dolly.

Mosey back over to the school for some more People’s chair followed by 10 burpees OYO.  Moseyed back around the backside of the school with some intermittent walking lunges by the trailers.  As we finished towards the front Heisman pointed out the Reservation initiation of going over the big wall.  So with the FNG present, everyone went over the wall and then headed back for COT and BOM.

Announcements – lots of great things going on in Indian Land/SOB’s.  April 16th Convergence, 3rd F – Pow-Wow on Thursday mornings.  Fastest 5K on May 21st.  Hog and Coyote Father’s day weekend.

Prayers – PAX doing the Cooper River Bridge Run in Charleston.  PAX with other races coming up soon.

Moleskin

1.  Thanks to Heisman for reaching out and letting me this group for a beatdown.  Always fun to come out to the Reservation knowing I have to bring my A game.
2. Appreciate Pusher, Gump, and Menthol riding over with me.  Mumblechatter started early and kept going thorughtout the workout and even into the 2nd F and ride back home.  Workout is what gets us there but its the 2nd F that keeps us coming.
3. Welcome to FNG Sturgis.  New to the area from South Dakota.  Glad to have you out here and we look forward to seeing you at more.
4. Nothing like CoPay taking his shirt off at COT.  Then Santini decided to take his off as well.  My eyes cant unsee that.  Then Bounty Hunter made a comment about wanting more people to take their shirts off. #stillnotthatkindofgroup #YesWeARE
5. Speaking of Santini, complained the entire workout as usual, and then noted how unoriginal the workout is.  Q 5 days in a row (4.1 since nobody else showed at The Hive yesterday) and nothing is going to be original. #springbreakproblems
6. Still can’t believe that Apache is going to be on my MudRun team.  Should motivate our whole team to run faster so we don’t have to listen to him.
7. Mary Lou and Copay are fast.  really fast!!

Longshanks out!!