Thankful for the reminder form our Site Q Zima that I had the Q this morning, I love the Pantheon especially since it’s walking distance from the house.  Great to see all the cars already there eager for a great workout as I walked on a beautiful clear chilly morning,  Seems especially dark as I can’t seem to make out who anyone is.  As the Pax assembled it was obvious that we were in for a treat with a Who’s Who of The Fort and Rock Hill as well as a mumble chatter Who’s Who , thanks for Atlas and Italian Job for making the trek over the river.  No FNGs, disclaimer given along with the initial installment of our message today on taming the tongue and Fatherhood, and we’re off.

Mosey thrugh the parking lot with some High Knees, butt kicks, toy solders and other dynamic warm ups I can’t remember. As we head to trailhead park there is many comments about this not being Tempo and concern about hills.  Circle up in the Trailhead parking lot

COP

SSH, Low Slow Squats, IW, Mountain Climber, Ski Abs, Frogger(crowd Favorite)

Head down to the Basket Ball Court

7s up the hill with Merkins and Jumping Lunges

4s Bear crawl up the hill with CDD & Bombjacks

4s Bunny Hop up the hill with Diamond Merkins & LBCs

One last run up the hill to the playground, and before recess is over 10 Pull ups, 20 Dips and 20 Swing Abs.

Recess is over, head back to school.  Lunge walk in front of the school, sprint back to start(Fishsticks is fast and Italian Job is VERY fast)

Crab walk the front of the school(again Italian Job is very fast, even as a crab)

6 minutes of Mary with the Pax calling the exercise

LBC,Protractor, American Hammer, Grave digger(Left & Right), X & O and Cakeboss finished us off with the Makhtar N’Diayes.  I called time and COT although there was a very pungent odor that came for the area of DH that caused the pax to already be moving quickly to COT.

I must admit that before Zima reminded me about my Q I was planning to Smartsack this morning, but it didn’t take long for the infectious enthusiasm of the Pax to push all those thoughts out of my head and it was and awesome morning. The message for the day was around taming the tongue, and being careful to not be boastful because when we boast we tell those that can hear us that it’s all about us, when as children of God we know that it is all about Him.  When we remember that everything we have is a gift from The Father that we neither earned or deserved, the words that come from our mouth will reflect humility & grace.  Remember the only thing we have to boast in is The Cross of Christ. Here is a link to the message I preached on the topic last week in interested https://www.eternalchurch.net/sermon-archive

Announcements – Lake Wylie launch Sat 7:00, CAH Sat. 11:00 for some kickball, 3rd F convergence 4/15 Eternal Church office, Italian Job looking for some help to set up a concert on Saturday(pre-blast to come).  Bunch of other stuff(read the newsletter)

Prayers – Healing and encouragement for ailing Pax, Dark Helmet co-worker who lost his daughter to cancer, Royale lost a friend to an aneurism recently, prayers for her family. Smokey’s daughter is in the hospital dealing with dehydration, prayers for her recovery and wisdom for the Drs. to figure out proper treatment.