13 total decided to show up at the Coop.  Disclaimer given no FNGs so off we went.

Mosey around the parking lot with dynamic stretching thrown in.

Circle up for the warm up. 20 of each of the following movements- SSH, Peter Parkers, Moroccan night clubs, flutter kicks, Mtn. Climbers, low slow squats.

Mosey to pull up bars 3 sets of 10 pull-ups: 20 squats, plank for the 6 after each round.

Mosey down drive to very steep hill. At bottom of hill 1 burpee run to top 7 squat jumps back down 2 burpees run to top 6 squat jumps until 7 burpees and 1 squat jump.

Mosey to side of building. BTTW, chair sits, Inverted peter parkers.

Bottom of hill 10 grave diggers on each side, run backwards up hill at top do max set of pull ups.

Mosey to band practice field. Start at goal line bear crawl to 10 yard line 10 merkins run to other end zone. repeat to the 20 yard line 9 merkins so on until we ran out of time made it to the 50 yard line. Mosey to COT for announcements.

Had good talk about integrity and doing what is right even when you don’t think you are being watched.