5 men brought it for the #22Kill awareness campaign
All exercises consisted of 22 reps.

Warm Up
22 Merkins
Mosey – Mtn Climbers
Hi Knees – Peter Parkers
Butt Kickers – Parker Peters
Toy Soldiers – Plank Jacks

COP
SSH – Merkins – LBC
IW – Diamonds – Hello Dolly
Windmills – Wide Arm – Rosa Lita
Lunges – Release Merkins – Flutter Kicks
Slow Squat – CDD – Fred mercury

The Hill – 22’s
Monkey Humpers – at bottome
Lunge Walk up
Bombjacks – top
Reverse Bear crawl down

Mosey to COT
Several prayers and praises for a small group.
Always an honor to lead and see everyone’s commitment. Not shortcuts taken today.

Cornhole, Out