We were light in numbers but that didn’t mean we were going to lighten up on anything YHC and Santini had planned.

Warm up:

• Mosey around the park
• SSH X25
• Windmills X10
• Merkin X20
• Imperial Walker X15
• Mosey from the parking lot to the 2nd tee box with toy solders mixed in

9 holes of golf:

• Starting at the top of the hill we would run down the hill to the “green” which was the flat part of the cart path about half way down the fairway.
• Perform 9 burpees
• run back to the top of the hill by the tee box
• Perform 1 merkin
• Continue this series in decending burpee order and increasing merkin order…9 trips back and forth

Enough of that fun time for Santini to take over.

Mosey back to the parking lot and find a bench.  Santini recently had a friend who completed a SEAL training course.  One thing his friend told him about was tactical breathing.  This portion of the workout was designed to teach us how to live in the now.  YHC will not be able to fully convey the message delivered by Santini at the post but it was appreciated and timely!!  So next time Santini is on Q, you need to POST!!

We completed series of tactical breathing between sets of dips, merkins, bomb jacks and sprints to the end of the parking lot and back.

As always, an honor to Q.  Thank you Senator Tressel for the opportunity!