18 Pax including 2 FNGs entered the gloom on a humid Wednesday morning.  It was a good day to focus on partners and those outside of ourselves

COP around Old Glory- Pleadge of Allegiance

• SSH, IW, MC, PP, PP, Squat

The THANG

Partner Workout

• Partner carry between lightpoles
• at each light pole do Squerkin
  • Squerkin- Wheelbarrow position with Partner.  P1 does 5 derkins, P2 does 5 squats while holding P1 legs  Flapjeck/rinse/repeat
• Catch me if you can
  • P1 runs, P2 does 5 merkins and sprints to catch P1.  tag and swap.  continue until lap around parking lot is complete.  Do again with squats and running backward
• Power Merkin- P1 puts legs on top of a planking P2.  P1 does 5 dips P2 does 5 merkins.  Flapjack/rinse/repeat x3
• Seal Team Sit ups
• Tunnel of Love

Naked Man Moleskin

2nd in the talks of The Why.  Today: Family- Support of others- Team work. What causes a man to move from “Me First” selfishness to putting others, namely his spouse or family first.  Why are we driven to grow relationships outside of ourselves?  As men, we are called to support one another and those in our circles.  These are the questions that are needed to dig deep and decide.

Tough workout today. Bear Grylls gets the VT for partner carrying Howitzer svelte frame.  #woof  OSHA prooved to be in it to win it with solid performance and making an appearance later in the week at Alcatraz.  Aquaman is sweaty.  He also went nose to nose with a coyote on the EC run before Launch.  The two played chicken.  I think the Coyote blinked first.