5 pax grabbed a ruck and followed HYC entrusting him to keep them safe and hive free… So they thought.

The Thang:
Warm up ruck lap
COP- SSH, merkin, squat, IW, squat-merkin, moraccon night club

Mosey to grassy area between Chick-fil-a and 49… Aka hives breading ground.

Line up, lung walk to each tree, 3 in total, 5 body builders at each tree, COP- 15 squats, 10 overhead presses, 10 ruck curls

Rinse and repeat with bear crawls, crab walks, and arm crawls (start of hive infestation).

Last round of COP

Shoulder to shoulder, forward leaning position… Tunnel of love.

So if u weren’t already completely F’d … You were after this.

6MOM to round it off and ruck back to COT.

COT- 25 was the total Swamp count, 3 more pax HC’d for the Fort Custom Goruck Challenge 2017, if you are even thinking you might want to do a Goruck challenge, now is the time to get in on the action, this will be a Fort pax exclusive event!

Until next time

WWL