10 Men came to conquer the hills of Tega Cay at Tempo this week.  After the obligatory grumbling about hill repeats we got after it and in the end every man left stronger than when he got there.

The Thang:

Half mile run down to Trailridge and back to the Park at the beginning of the power lines (1 mile total).  Five Hill Repeats up to the first Power Line Tower and back.

Rinse and Repeat till COT.

NMM:

Truly a You vs. You workout… and an ideal routine for keeping the PAX together.  A few highlights that I feel compelled to call out:

1. Bullwinkle and OSHA first post to Tempo #strong
2. High Praise to Sky Q in COT on the hilltop, quality way to finish out the Workout
3. Howitzer hates long distance running and hates hills.  He hated this workout half as much as he could have.
4. Aquaman requested (almost demanded) a group selfie at the end.  He is challenging Funhouse for the best hair award and apparently needs material for the portfolio

Announcements:

• Spitz Army kicking off, coordinate with fellow PAX on clown cars and make it happen
• F3 Dads in full swing starting this Saturday
• Read your newsletter

Prayers/Praises:

• Marriages, both celebrations of anniversaries (Aquaman at 22 years) and prayers for those who are struggling
• Olive obviously still dealing with the loss of his daughter
• Those injured or otherwise unable to join us

Honor to Serve.