- QIC: Bounty Hunter
- When: 06/01/2016
- Pax: Geronimo, Spitz, Fridge, Jiffy, Trail blazer, huckleberry, Package, SubPrime, Sasquatch, Ginsu, SkateOrDie, MP, Peabody, Sweeper, whatdid?, Matlock
- Posted In: Ring of Fire
This might be a couple days late, but still get some points posting…. right??? That being said, mumble chatter is always strong in the AM even though the ridiculous time we all get up at to be there!
Warm-up:
Mosey – 20 SSH
Mosey – 10 squats
Mosey – 5 merkins / 5 CDD
Mosey – Bear crawl / forward lunge / background lunge / side lunge
The Thang:
As some know, my brother-in-law (BIL) is in the Army and will be deploying this year with his unit. As I was speaking with him the day before I was talking to him about his APFT (Army Physical Fitness Test)… so I decided that’s what we should do. It goes like this.
Merkins – As many as possible in 2 minutes
Sit-ups – As many as possible in 2 minutes
2 mile run – for time
Moleskin
Sasquatch pretty much pulled a hat-trick by out doing everybody with 83 merkins, 60something sit-ups and 12:20something 2 mile. Minus the run, Geronimo also outperformed his younger Army body on the merkins and sit-ups.
Overall, always an honor to come out and lead a great group of men. Hope to be back soon if Geronimo allows!
Bounty Hunter over and out!