- QIC: Trucker
- When: 06/03/16
- Pax: Rocky Top, backdraft, Jekyll, carbomb, flat tire, mash, what did, figuro', Gilmore, clark kent, leg breaker, culture club, beast, wheels, bolt, package, high life, hasselhoff, dilbert, gears, destiny, William penn, short sale, YHC
- Posted In: Slow Burn
When Solid State asked me to Q I couldn’t turn down the opportunity to help a PAX who has done so much behind the scenes for the Fort! We all wish him and his family the best in their new opportunity in Minneapolis. When he asked he said he know YHC would bring it and mentioned his favorite Q was the “mud run” training one. That got me thinking about other feedback about my Amtrak Q. I wasn’t sure what to do. So the thang:
Mossy to the playhouse parking lot for COP for a collection of:
IW
goodmornings
windmills
squats
morocco nightclub
Then partner up and line up at end of road for a Dora 2-3-4 (1-2-3 just seems to quick)
200 merkins
300 squats
400 LBCs
Wall sits and 10 merkins then repeat with derkins
Mossy to Empire parking lot for LBCs and flutter kicks and holds.
Jailbreak to COT
As always, an honor to Q. Lots of announcements so read the newsletters. Spring 2017 is the Fort Ruck – sign up!!
Trucker