I never get asked to Q Running Workouts

  • QIC: CSPAN
  • When: 06/02/16
  • Pax: The Chaser, Long Shanks, Cable Guy, Sir Topham, Trojan, Boehiem, WWL, Hi-Hat (FNG), Fish Sticks, Bing, Repeat, Geronimo, & Corruption
  • Posted In: Laces Out

I rarely get asked to Q a running workout,so I always try and make them truly awful.

Disclaimer

Warmup

Line up on goal line for #Michigan
10 100 yard dash
8 80 yard dash
4 40 yard dash
2 20 yard dash
Rest
20 20 yard dash
4 40 yard dash
8 80 yard dash
10 100 yard dash

We did 30 yard races against each other to finish out our time

Stretch out and cool down

Prayers and Praise

BOM

Naked Man Moleskin
Awful workout and Q was gassed, blew up my hammy racing WWL…and I was winning…running is still not that fun, I love the hour format and the track. STH is fast and the venue change is awesome.

Be a better man today than you were yesterday,
AYE!
CSPAN

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