A cool morning at The Yard? After Friday’s storm cleared, it left us with a clear and cool morning for some fun at The Yard. My first thought was, we better keep these guys moving so we stay warm.

Disclaimer, etc to many of the usual suspects at The Yard

The Thang:
Mosey to the lot by the football field
WM x 10, CDD x 10, Imp Walker x 15, MN Club x 15, Squat x 10, LBC x 15, Travolta x 10, Freddie x 10

Mosey to the bus loop
1/2 run the circle, while 1/2 alternating shoulder taps, flip flop
1/2 run the circle, while 1/2 Al Gore, flip flop
1/2 run the circle, while 1/2 American Hammer, flip flop

Mosey to the playground (with the new soft(ish) floor
IC: Makhtar N’Diayes x 10
IC: Jump Squat x 10
IC: Kneetar N’Diayes x 10

Mosey to the small BB court near the playground
Bearmuda Triangle
Bear Crawl, Burpee x 1, Bear Crawl, Burpee x 2, Bear Crawl back to start, Burpee x 3

Mosey back to the big lot to the first set of boards (in the fireworks position)
Start at board #1, Donkey Kick x 5, run to #2, Bombjack x 10, back to #1, Donkey Kick x 5, run to #3, Flying Squirrel x 10, back to #1, Donkey Kick x 5, run to #4, M Climber x 15, back to #1, Donkey Kick x 5, run to #5, Squats x 15, run back to start.

Mosey to the ledge by the school (pick a height you can handle)
IC: Dip x 15, then run to the other side of the lot and back
IC: L step-up x 10, then run to the other side of the lot and back
IC: R step-up x 10, then run to the other side of the lot and back
OYO: Calf Raise straight x 10, Calf Raise toes out x 10, Calf Raise toes in x 10, then run to the other side of the lot and back
IC: Incline Merkins x 5, one arm (left) Incline Merkin x 5, one arm (right) Incline Merkin x 5,then run to the other side of the lot and back
IC: Jump Ups x 10, then run to the other side of the lot and back

Mosey back to the 2nd set of boards (in the fireworks position)
Start at board #1, CDD x 10, run to #2, LBC x 15, back to #1, CDD x 10, run to #3, Merkin x 10, back to #1, CDD x 10, run to #4, Monkey Humper x 10, back to #1, CDD x 10, run to #5, Plank Jack x 10, run back to start.

Pick up 2nd set of boards, bring them back to first set, Monkry Humper x 10 turns out on top
Monkey Humper x 10, run to 1 board of choice from first round and complete exercise, back to Monkey Humper x 10, run to 2nd board of choice from first round and complete excercise

Back to the center of the lot for 2 min, 40 sec of Mary
Wheezy Jefferson x 10
Dying Cockroach x 10
Rosalita x 10

Mosey back to COT, names, prayers and praises

Looks like we made it,
Barry Manilow