I always love to pull up and see a lot full of cars. Oooh… and an FNG to boot… Fun times…

I gave a very official disclaimer, and with that we were off…

First we moseyed to the lot across Ardrey St. from the entrance driveway to the park.
Warm up
Windmills, Merkins, Moroccan Nightclubs, Squats, Mountain Climbers, SSHs… all around 15 or so a piece…

Then it was time to go to church… Mosey up Ardrey Street to the Church of the Nazarene
Partner up – SIZE MATTERS
– Wheelbarrow up the steps and run down – flapjack
– Bunny hop up the steps and run down
– Run to the top of the steps hitting every step, then run down
Repeat this sequence (all of it) X 3

Mosey over to the wall for a little Pink Floyd (soon to be a lexicon submission = a series of wall exercises of varying types):
– People’s chair for a 30 count, the last 20 count with air presses
– BTTW for a 30 count
– Descending testicles – 3 at top, 2 at 45, 1 at bottom
– Repeato x 3

Mosey back to the parking lot hill (the BIG hill was too wet) at WEP for another soon to be submitted to the lexicon:
The Grand Old Duke of York (a series of terribles up and down a hill)
– Grab your original partner, run down the hill and partner carry up the hill then flapjack (modify = Run backwards up hill)
– Next, partner 1 run down and bear crawl up while partner does LBCs then flapjack
– Since this was a crowd pleaser, we did it two more times…

What’s that? Someone’s puking and someone else is wandering aimlessly toward the cars?
We must be done… Jog it down to the parking lot cul-de-sac and plank for the 6.

Then we counted, name-a-rama’ed, and gave the FNG his name. He likes basketball… His name is now Double Dribble… This is not a prostate joke…

Helmet, out…