- QIC: Cake Boss
- When: 9/10/2016
- Pax: Ditch Witch, Rain Bird, Chicken Wing, White Lightning, Shaffer, Fire Marshal Bill, Whoppner, Hasselhoff, Twister, Freon, Quick-books, Mr Clean, Magnum
- Posted In: Millllkshake
14 Men came to The Yard on this gorgeous Saturday for a little downpainment. YHC had to tell myself, its moderate and we need to go easy. This was more for myself, as the PAX that showed up, went hard the whole time! No holding them back! The Yard is one of our best AOs and its always an honor to attend and Q at this establishment.
The Thang:
Mosey through parking lot and hit the cones…..literally run between all the cones lined in the driveway of the parking lot.
COP:
SSHs, Squats, Hillbilly walkers, Merkins, some other stuff and then mosey to front of school.
Bear crawl from sidewalk to school and people’s chair. Set of Shoulder presses in cadence and Bearcrawl back to sidewalk
Mosey around to back of school for COP part II
SSHs, Squats, Hillbilly walkers, Merkins, some other stuff and then mosey to curb.
Bear crawl from curb to basketball lot. Line up at courts for some warm up…..
- High Knees
- Butt Kickers
- Karoke R/L
- Shuffle R/L
- 50% mosey
- 100% sprint
Mosey to light poles. At each pole do the 1st exercise. Go all the way to #10 and then work way back. Lots of mumble chatter, fellowship and fun by all. Different guys led cadence or exercise and this really kept us as a unit. Strong work by all!!
#1
10-SSHs
10-Merkins
#2
15-Squat
10-Burpees
#3
10-Dips
20-moracan night club
#4
20-squat jabs
10-inch worm push-up
#5
10-maktarji
10-broad jumps
#6
10-leg raises
10-ski hops
#7
10-CDDs
15-Apollo Ono
#8
5 each leg Curtsy lunge
5 grave diggers each side
#9
10 1leg balance toe touch
5 donkey kicks
#10
10 dying cock roaches
10 peter Parkers
Finished right at 0750.
I talked to the men about our decisions can become our regrets. It was a great conversation as we all can relate to regrets, however we don’t need to be identified by our regrets. By getting into the word and having relationship with Sky Q and partnering with your fellow PAX, our decisions will seem to be better and the sum of our decisions will determine the man we are. Some mistakes won’t define us…..the man we are is how we learn from them.
Prayers & Praises!
CB