Not a lot of time to plan for the Q on Saturday so I pulled out some props from a previous workout.  After a short disclaimer, we took a short jog down to the traffic circle and back to the parking lot.

Circled up for the following warm-up exercises:

SSH (x20)

Imperial Walker (x20)

Windmill (x15)

Plank Stretches

Arm Stretches (Front, Overhead, behind back)

Mosey to the brick pile.  My original plan was to have each person carry a brick around the park and stop at various exercise stations, but I decided to keep this plan for another time.  Instead, we did the following:

Each parking space had a piece of cardboard with exercise written on it facedown. After each exercise was performed, run a lap around the traffic circles and return to the next parking space. The first person to return uncovers the next exercise. Below are the exercises in order of completion:

100 Merkins

80 Moroccan Nightclubs

100 LBCs

100 Carolina Dry Docks

100 Squats

80 Plank Jacks

100 Flutter Kicks

50 Donkey Kicks

50 Burpees

80 Side Straddle Hops

60 American Hammers

80 Plank Punches

100 Calf Raises

80 Freddie Mercury

80 Mountain Climbers

100 Merkins

Everyone made it through the Cardboard of pain, some took an extra credit lap around the park.  Great job by all!

Announcements:

Sept 23th –  Disc golf instructional session at Lookout Park (Tega Cay)

Sept 30 – The Fort Convergence

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Prayers:

Spiderman’s Father in Law – Recovery from car accident

Gears’ Mother in Law – Recovery from car accident

Always an honor to serve!

Fishsticks