Mosey to the football field

Circle up in endzone – Warm-up:
-Windmill x 10
-LSS x 10
-Marockin Nightclub x 15
-Winmill x 10
-Merkins x 10
-SSH x 15
-Side shuffle from sideline to sideline (and back)
-Karaoke from sideline to sideline (and back)

Grid Iron Work:
-10 Yard Line – 10 Merkins
-20 Yard Line – 20 Monkey Humpers
-30 Yard Line – 30 Marockin Night Club
-40 Yard Line – 40 Squats
-50 Yard Line – 50 Dips
-40 Yard Line – 40 Calf Raises
-30 Yard Line – 30 Spiderman Push-ups
-20 Yard Line – 20 Lunges
-10 Yard Line – 10 Wide Arm Merkins
-Mosey 100 yards to the other endzone (and back)

Rinse and repeat Grid Iron Work

Mosey back to blacktop and basketball goals – cirlcle up

Jack Web – 1 to 4 ratio – Push-up & over the shoulder claps (up to 6:24)

Jack Web – 1 to 4 ratio – Sit-up & American Hammers (up to 6:24)

Flutter x 15

LBC x 20

COT