12 PAX and 2 Qs showed up at THE DEEP in Lake Wylie for a “Moist” DRP. Little rain in the area but that did not stop this bunch because as Pusher mentioned, we could all be sipping our Lattes watching constant coverage of Hurricane Matthew on our couch or we could be getting better with our brothers in the wind and rain (one of the 5 core principles) and taking our Daily Red Pill. We all chose to get better and make memories together as the storm surges on.

No new FNGs…..I can’t imagine why, however we all need to continue the EH. As Dark Helmet brought up we are all ridiculously blessed “more than most of our peers” and this is the truth. The fact that we have each other in this brotherhood called F3 is one blessing and then to include Sky Q, food, shelter, love and fellowship. We must EH and get more men involved and those in F3 need to continue to stretch themselves and get better in all 3 Fs!

The Thang:

Cake Boss on Q for short mosey across the street

COP:

• 12 Windmills
• 12 Imperial Walkers
• 12 Squats
  • something about “are your legs that big or are you happy to see me”….my legs are that big and I’m Irish to prove I’m not that happy to see anyone!! Hence Sheamus arrived!
• 12 Merkins

Mosey to Track:

Ladder with 100 yard run between. Begin 1st exercise and add next exercise with # of reps.

• 1 Merkin (12 total)
• 2 Squats (22 total)
• 3 LBCs (30 total)
• 4 Mak Tar Chi (36 total)
• 5 Freddy Mercury’s (40 total)
• 6 Burpees (42 total)
• 7 Lunges (42 total)
• 8 Flutter Kicks (40 total)
• 9 Carolina Dry Docks (36 total)
• 10 Side Straddle Hops (30 total)
• 11 Donkey Kicks (22 total)
• 12 Leg Raises (12 total)
  • 1300 total yards running

YHC talked about how after JC fed the 5000 peeps with some loaves and fishes, the crowd went nuts like at Toby Keith or Zac Brown concert. They thought JC and the disciples were the bomb, and the disciples let it get to their heads…..they thought they were rock stars. JC gets them in the boat an takes them away to give a lesson on humility and grace. This leads to all of us and how we sometimes think we are “all that and a bag of chips” because of accomplishments and feats of strength. Nothing wrong with feeling good about doing well, but we need to always remember who gives us everything. From Grace to Mercy, we get what we don’t deserve and don’t get what we really deserve because Sky Q is a loving father with arms wide open not judging but loving each of us. He only asks the same in return.

Pusher on Q:

50 Side Straddle Hops…..lots of mumble chatter here

Backward Indian Run

• 1 mile run with each PAX doing 10 merkins at each round
• 1 more lap for kicks…..Sprint the straights/Mosey the curves

50 Side Straddle Hops…..more mumble chatter here

Pusher mentioned how important it is to post, EH and never take what F3 has done in our lives for granted. We make each other better together and if anyone is in a real storm, we got brothers on either side of you to sharpen you and hold you accountable and make each of us better each day!

Announcements: 10/28 3rd F Convergence, 11/19 The Forging, PAY NOW FOR CHRISTMAS PARTY

Prayers: For all those effected by Hurricane and Ragnar participants, and all spoken/unspoken prayers

Peace Out!

Cake Boss & Pusher