Beautiful morning for DRP.

Gave disclaimer and we were off to the back of the teeter.

Exercises in cadence:

52 SSH
20 IW
20 WM
20 CDD

To the wall:
Wallsits
Bear crawl to other side of driveway and back
20 Moroccan nightclubs
BTTW

Go to side wall of oil change station for 15 dips and 15 derkins.

Mosey to front corner of the Teeter for instructions of 4 corners.

Corner 1 Teeter 20 burpies
Corner 2 State Farm 20 bomb jacks
Corner 3 back dumpsters 20 squats
Corner 4 teeter loading dock 20 LBC

Then 15 reps around the corners, 10 the 5.

Back to the wall for the wall sits, bear crawls, MC, and BTTW.

15 dips and 15 derkins

The grassy space for JAck Webb 1:4 up to 10:40.

Finish up with so pax led Mary.

I read CSPAN backblast on Q school 201. Now I never have a weinke but always have a plan(actually multiple plans). I determine the Thang based on the Pax. The Pax deserve your best and a plan while being excited. I am not always excited, but I am working on it. This also goes with living life in general. Have a plan and work on it excited.

We ended as always in COT. I am thankful for the reminder from Jekyll on the Jester. I needed that at that time.

Prayers and praises .

Nut Cracked