YHC answered the call to Q this week, in spite of the fact that i had not previously posted at The Yard.  I arrived a little earlier than normal to get a quick recon in, and was excited to see a lot of cars rolling into the parking lot. Unfortunately it appeared that the Elementary Parents were launching their own yard work session at the same time.  However, nine of us were there for our F3 brothers and our DRP.

As the clock approached 0700, after greetings and introductions, we observed a very short disclaimer (not a professional, don’t get hurt) and moseyed off to the Middle School Blacktop.

Toy Soldiers
Walking knee pulls
Walking ankle pulls
Lunges
Mosey to the end of the lot and line up for some laps
Jog 1/3, High Knees 1/3, Jog 1/3.
Repeat with But Kickers
Karaoke Right
Karaoke Left

Circle up for COP
SSH x 20
IW x 20
Windmills x 20
Merkins x 10
Mountain Climbers x 10
Peter Parker x 10

Partner up for a Modified Dora
Dora 1 2 3 2 1
One partner runs the length of the parking lot and back while the other performs the exercise, flip flop until cumulative exercise count is complete.

• 100 Merkins
• 200 Squats
• 300 LBC’s
• 200 Calf Raises
• 100 CDD’s

Early finishers were treated to a few extra laps & reps until all were done.

Mosey across the lot to the building for some wall work.
PAX hold a wall exercise until everyone, in turn runs approx 20 yards to the basketball hoop and back before reclaiming their place on the wall.

People’s Chair
Wall Plank (plank with feet on the wall at shoulder height) – run in pairs
People’s Chair – run in pairs
And, by request… BTTW with a professional 10 count (thanks Anchorman)
BTTW again, just for fun with a Beacon 10 count

4 minute Ab Lab taking turns calling exercise and count.

Flutter
Hello Dolly
Box Cutter
Scissors
Hello Dolly

Mosey to COT
Sign up for the Christmas Party and Joe Davis Run.
Prayers for those still struggling with the effects of Hurricane Matthew and those working to help them.

As always, I am honored to have the opportunity to lead my F3 brothers.

Smuggler