13 Men enjoyed (or not) some partner work helping to sharpen each other.  Thank you to the PAX for the opportunity to lead the pax through this unprofessional hack of a trainer.  The weather was warm but the chatter was even hotter.  AYE!

Message:

Margin:  Margin is this dimension of time that is available after the requirements of life.  The question is are you aware of how you are investing your margin?  Are you aware of Where are you squandering your Margin?

Are you spending your margin on your own pleasures?  Or Are you investing your margin to improve your marriage, to prepare for the next chapter in parenting or in your relationship with God?

Cop

 – SSH

 – Seal Claps

 – Merkins

 – Hill Billy Walkers

 – Mountain Climbers

Lap

Partner:

Wall

• Bear crawl while partner holds weight in front of them in wall sit x2
• Bear crawl while partner is in handstand x2
• Bear crawl while partner holds weight over head in wall sit x2

Bench

• Thruster step ups while partner bear crawls up and down steps x2
• Dips with weight while partner side shuffles in parking lot to edge of building and back while doing chest press with weight 
• 20 Derkins while partner does squats with weight

Mary on the curb… 3 minutes worth… my favorite

Mosey to Parking lot for Dora 1-1-1

While partner does suicide sprints w/o weight

• 100 high pulls
• 100 plank rows
• 100 Lat extensions

Mary

Enjoy your Halloween night brothers!