11 present in the gloom for dampness. We didn’t see the Supermoon, unfortunately, but Change Order offered his own supermoon before we left. We passed on that.

THE THANG:
Leg stretch left

Leg stretch right

Honeymooners

Carolina dry docks

Tunnel touches to plank and back

SS Hop

Take a lap
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Bells to the small wall for:

Plank on wall for lawnmowers — left then right

Triceps while seated

Over head press — left then right

Kettlebell swings

RINSE/REPEAT

PARTNER UP FOR RUNNNINNNGGGG

ONE PARTNER RUNS
LBC’s

STEP UPS — LEFT AND RIGHT LEGS

SKULLCRUSHERS

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Figure 8’s

Lunge press

Kettlebell press on back

Slingshot (hold bell out front and pass it around)

Deadlift

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Mosey to COT area for:

Partner runs with bell to island, leave bell, partner picks it up when he gets to the island, keep going …

Repeat a few times until tired

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Finished with some mary and the world famous Peter Pointers (W/ bell)

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I was thankful for an opportunity to serve in the Mullins SC area with flood cleanup, and VERY appreciative of some PAX who came though with ca$h donations!

A pleasure to lead as always.
ASSASSIN