With last week’s R and G cancelled, today was the first in the dark post-daylight savings time.

Thanks to Mainframe and Mary Lou for waiting for me via Twitter as I hit traffic w/ accident on 160. Mainframe was doing a second run today (planned) as part of P200 training. Daily doubles once or twice a week can be beneficial. I was posting a second today, so jus’ running sounded good. Mary Lou agreed.

Ran around a bunch, getting a little off track at first. We needed better head lights to run the trails. We hit Sewer Hill for one run up. Sewer Hill sucks. On the other side of Sutton, we decided to take a break for some exercises. X 2 dealer’s choice. Really funky positions, wonder what the neighbors thought.

A nice mosey back sounded good until Mary Lou exclaimed something which could only have meant “sprint back to the YMCA parking lot.” So we did it.

COT. Xmas party, P200 check it out! Pray for sick family members.

Bolt tried to recruit Mary Lou as the “second” in Fort Mill for the Joe Davis Run challenge as created by Tolkien…10 burpees for anyone who beats us or runs a PR or enters their first 5k/10k. Mary Lou will need more convincing.

Get out to Run and Gun! Don’t let the evening darkness scare you!

Bolt out.