11 of The Forts finest came to The Coop looking to sharpen each other on this fine morning. As CSPAN rolled in with The Prodigy seeking to find the Q, YHC was going over the disclaimer and he made the connection. There were some grumbles, hopefully your local cripple can still bring it and make each one of us better. Conditions were prime, disclaimer was disclaimed, and we were off.

Mosey to far parking lot on other side of NAFO with some dynamic work along the way.

Circle Up for warm-up

Hillbilly SSH x 30 (legs go front to back vs side to side, saves the Achilles, you should try it)
LSS x 25
Windmill x 20
Mountain Climbers x 15 hold
CCD x 15 hold
Merkins x 15 recover

Mosey to the circle for introductory 6 to 10 MOM

LBCs x 18
Flutters x 18
Xs & Os x 18
Hello Dollies x 18
American Hammer x 18

Inchy Crab (PAX line up in a line in reverse plank. Indian run with crab walks to front and plank)

Inchy or Itchy Bear (regular plank and indian bear crawls)

Mosey to SCES. Chicken Hawk introduced head fake. Went to pullup bars.

Partner up. 10 pulls ups and partner does 10 burpees. Switch. Repeato.

Mosey to wall at SCES.

Wall Tar Jai, Wall sits, inch worm BTTW, Derkins.

Mosey to bottom of the hill. Backwards run to the top. 20 bombjacks, mosey to bottom for 10 burpees. Rinse and repeat.

Mosey for some and AYG for others to COT.

NMM

Halfway through the WO, had some words on staying in the moment. It is easy to get out ahead of our thoughts and wish for milestones to occur, but it is the journey that we take each and every second of the day that counts.

PAX went around the horn for what we are thankful for.

Praises and prayers.

Great work men. Thanks and always an honor to lead and have you follow.