Royale and I decided to split at Q on this beautiful morning at The Deep, with me taking the first half and Royale taking the second.

Once all the Pax we assembled (kind of), I gave the disclaimer and we were off. Once we started our mosey I see a truck enter the parking lot so we need to circle back and pick up two Pax and one FNG (Gave second disclaimer just to be safe). Back to the mosey.

We moseyed across the street and circled up in front of the elementary school for some COP:

• 25 SSHs
• 30 Morracan NCs
• 10 Push Back Merkins
• 20 Beast Crawls

Then we moseyed to the cul de sac behind the school for The Thang:

I setup four cones in a square pattern approx 25 yds apart. Pax would pair up and work there way around the cones.

Cone 1: Partner A: 10 Merkins; Partner B: 15 Squats; Partner A: 20 LBCs; Both 1 Burpee
Cone 2: Partner B: 10 Merkins; Partner A: 15 Squats: Partner B: 20 LBCs; Both 2 Burpees
Cone 3: Continue pattern adding 1 burpee at each cone

The goal was to continue this pattern until we got to 16 burpees, we got close. Whopper and Cha-Ching made it to 14 Burpees before we called it for time.

Great push from all the Pax. Started easy but finished tough.

After a quick 10 count and some discussion about change, I passed it over to Royale.

We did a quick Black Snake Run over to the track for a pick your punishment. Royale gave us the option of the Merkin Mile or B.O.M.B.S. After the prior burpees, the Pax chose the Merkin Mile.

4 Laps around the track stopping at the starting line each time for 25 merkins. Not fun.

Quick ten count and moseyed back to COT, but since we still had some time left Royale graced us with the Caption Thor. 1 Big Boy Situp X 4 American Hammers all the way up to 10 X 40.

With the Pax spent, we circled up for COT.

Thanks to all the Pax for the hard work.

Until next time, its back to the hunt…