This was YHC’s virgin post to the new “Thursday moderate” AO, Footloose. Being right around the corner from mi casa, I knew the geography for this AO would be stellar. 9 impressive pax joined me for UvU pain, and a little tour around this downtown area. We started off with a mosey around to the back of FMFB for a dynamic warmup:

* SSH >> Butt kickers
* Windmills >> Toy soldiers
* Imperial Walkers >> High knees
* Squats >> Shuffle left/right

Mosey over to a circular setup of cones for Jekyll’s “ring of fire”, modified. Pax instructed to each go to a cone as their “starting point”. They were to do the exercises on the cone, then run across the center of the ring and around the opposite cone and back to the center. At the center, they did 5 high jumps, and then planked for 10 seconds. Then, run to the next cone and repeat the whole process again until all 12 cones were visited. Here are the exercises:

Cones:
1. 10 Monkey Humbers (4 count)
2. 10 Hello Dollys (4 count)
3. 5 burpees
4. 10 Merkins (single count)
5. 20 SSH (4 count)
6. 10 MC (4 count)
7. 10 Bombjacks
8. 10 LBCs (4 count)
9. 10 Plank Jacks (4 count)
10. 6 Morning Woods (turkish get-up w/o the bell)
11. 10 Box Cutters
12. 10 Seal Jacks (4 count)

After a 10 count, we ran down through the “tunnel” behind the COG for wall sits. Pax, 2 at a time, ran up a set of stairs and back to wall position. When all had run the stairs, we moseyed to a short wall for 2 rounds of dips and derkins. Then, run back to COT.

Great showing at this new AO! Awesome leadership by Anchorman to start this one up. It was an honor and pleasure to Q.

AYE!
-old bay