… both like bringing pain at the coop!  On this morning 11 men joined in the fun for a split last minute Q-tation.  It was a beautiful morning especially if you compare it to the down pour on Thursday.

They Message:  Take this time of the year to reflect, to look back over the year and assess how you did relative to your goals, how you have progressed, where you have regressed and look for opportunities to continue, change directions or to radically change in 2017.

The Thang:

Olaf was first up with his eloquent disclaimer and we were off moseying around the parking lot.

COP:

SSH
Mountain climbers,
Hillbilly walkers,
Goofballs,

Partner pushes, x4

Waterfall hipslap derkins X4

Then Olaf handed it off to Chicken Hawk that moseyed to the wall on the High Schools for some wall sits with morrocan night clubs, followed by 15 mule kicks and derkins, followed by another round of wall sits and morrocan night clubs, followed by 5 handstands

We moseyed to the parking lot for some cardio work with suicides

Moseyed to another part of the parking lot with a round of imprompt -Q where one person called out the most horrible exercise for the Pax while they ran around the parking lot then the next person called out and so on and so on….

Finally we ended with 3 minutes of Mary

COT