It was a rainy, cool morning the day after New Year’s day. It was not enough to keep 2 hard chargers away from the prospect of getting stronger, getter to have early morning recess, shout out to C-SPANisms, and all it takes is one other PAX to motivate you, keep you in check, and make you better. Without the PAX challenging you, excuses start to form, habits start to weaken, and accountability falters. Challenge yourself to be holding other PAX accountable and ask for them to do the same for you.

Warm up was under the nice covered veranda, may be called a Lanai on vacation. This day was still a vacation, so let’s go with Lanai.

SSH x 20
Merkins x 17
Windmills x 20
Squats x 17
………..may be a few others.

Rain was really coming down. Reminded me of Caddyshack as he was having the best round of his life….didn’t end so well??

The Thang

Pillar Bits with left side a 20 count and right side a 17 count. Right side hit each arm if applicable. Excercises and pillar counts are representative!

L – Goblet Squats
R – Tricep Extensions
L – KB Swings
R – Should Press, each arm
L – Upward Row
R – Backward Lunge, each leg
L – Tom Brady’s
R – Forward Lunge, each leg
L – Front bell raise
R – Curls
L – Russian Twists

There were probably 8 more stations, you should have been there!

At the middle now.

20 burpees OYO
20 Partner Merkins

4 MOM

NMM

Great workout with Skate Or Die. It is sometimes not about the numbers, but more about getting to know the men around you. Thank you for always pushing and making me better!

Spoke about our word for 2017 and some of the intentions that we are striving for.

Great morning.

COT.