As YHC was perusing the twittersphere, I was fortunate to be able to jump on the opportunity to Q The Coop. The Coop is a special place and is near and dear to me. Anytime the opp comes up, I am on it. Today all the PAX brought their A game and we had a new FNG from Cali that Gears EH’d. As a chiro, McKraken was named and his opportunity to serve just appeared before his eyes like a glorious sunrise coming over the horizon.

After some pleasantries and disclaimer, 16 of us were off.

Mosey through the parking lot with high knees, job, butt kickers, shuffle until we hit a stretch of pavement that beaconed to us for a COP.

LSS x 17 IC
Windmills x 12 IC
Merkins x 15 IC, slow count, hold
Peter Parkers x 15 IC
Mountain Climbers x 15 IC

Mosey to band camp.

Lined up on the goal line facing other sideline. Did scissors (basically a lower body jumping jack down the line, staying on the balls of your feet) to the other sideline. Shuffled to 25 and repeato at 50, 75, and goaline.

The Thang

Count off by 4s, some group of 5 and one of 3 when there where 16 of us….come on!!?

Break into small groups. Each group takes a corner starting at goaline and up to the 50 yard line.

5 Burpees, 5 Squats IC, and 5 Mountain Climbers IC. Move to next corner and do the number.
10
15
20
15
10
5

Circle up and spoke about empathy. Have to walk in ones shoes and have a personal relationship for true empathy.

Back to the goaline.

100 yd AYG. 10 bombjacks at the other side as a group.

Repeat two more times.

Line of for a bear crawl indian run towards COT.

Mosey after two runs to COT.

4 minutes of mary.

COT.

NMM

– Prayers out to Kiran for her battle.
– Think about your 2017 word, use it as a guidepost, have a PAX keep you accountable, they should know your word. Make your goals, set intentions, stick to them, if you break the intention, dont give up and refocus.