Final P200 training triple down – Saturday, March 11th.

Here is the weinke:

Run #1 (6 miles):
-AO – WEP (The Fort)
-Launch – 5:50 A.M.
-10K down Old Nation Road
-This will give us time to get back and allow Pax to post at the Yard or WEP for a boot camp!

Run #2 (5 miles):
-AO – Baxter Starbucks (Flight Plan/Clydesdales)
-Launch – 11:00 A.M.
-“Street of Dreams” sponsored by Funhouse – Through Baxter

Run #3 (5 miles):
-AO – Baxter YMCA back corner by field (Run & Gun)
-Launch – 4:00 P.M.
-“Biscuit Run” through Kingsley (5.5 miles)

Each run provides a variety of terrain. Run 1 and 3 have some hills, but nothing completely terrible. Run 2 has several horrible hills. In addition, I am trying to minimize running on sidewalks or 160 as much as possible to avoid traffic, exhaust and the pounding on our legs.

Go for 3 runs and a bootcamp, 3 runs, 2 runs, or 1 run! This is a great opportunity to push yourself leading up to the P200. In addition, why else would you run three times in one day if other PAX weren’t there to push you.

This is open to all PAX. Please send out to other PAX not doing the P200 and tweet!

Until next time ….Aye!