YHC and Chicken Wing got a few miles in before the Main Event. As cars rolled, many were wondering who the Q was. Smiles left the faces of the PAX when YHC entered the middle of the circle and proclaimed that we had “5 minutes.” Many questioned if they could make it to Pantheon in that amount time. Nobody left and at the end of the day, 20 PAX hit the ground running.

The Thang

Warmup lap with butt kicks, high knees, toy soldiers, and Knee pulls to chest. Circle up for COP:

25 x SSH
15 x Windmills
15 x IW
10 x Slow Merkins
Plank series with stretching

Mosey to the bottom of the Hill by Sugar Creek and explain BLIMPS

B – Burpees
L – Lunges
I – Imperial Walkers
M – Merkins
P – Pullups
S – Squats

Start at the bottom of the hill and run up to the top and do 15 Burpees, run back down and do 15 Lunges (each Leg), Run to the top and do 15 IW each side, run back down and do 15 Merkins, Run back up and do 15 Pullups, run back down and do 15 Squats, Plank when finished.

Rinse and Repeat with 10 of each instead of 15. LBC’s when finished. Message about intention See Moleskin*

Rinse and repeat with 5 of each instead of 10. LBC’s when finished.

Head over to the wall for People’s Chair – 30 count. Then 15 Plank Jacks (IC)
30 more count of People’s Chair then 10 Plank Jacks (IC).

Head up the hill to the pullup bars. Choice of 10 toes to bar, 10 knee raises, or 20 second dead hang. Hip slappers on the curb when finished.

Mosey back the flag:
LBC’s x 10
Rosalitas x 10
Dying cockroach x 10
Hello Dolly x 10
1 minute left so Burpees for a minute

COT and BOM

Announcements – CAH workouts start this Saturday at 4:00 PM, Yeti is February 18th, MudRun (Savage Race) is May 13th, 3rd F Convergence at Eternal on May 25th at 0530.

Prayers – Coworker with child in hospital, Cake Boss’s Sister going through Chemo, unmentioned prayers (thanks Ginsu for taking us out in prayer)

Moleskin
1. Thanks to Geronimo for putting me on the schedule to Q the Coop. Luckily for me, nobody else looked to see that I was on the schedule except Chicken Wing who met me to get a little Pre_run in.
2. Great to Conflict up from the Charleston Region. Hope you enjoy your stay brother.
3. The message that had been on my Bulletin Board at school for the past 5 months (I know, #teacherfail) simply said this “Direction, not Intention, Determines Destination” (Andy Stanley). To me it fit in perfectly with our word for the month of intentional. Many of us INTEND to do a lot of things. We talk about being better husbands, better fathers, better leaders in our community all the time. But just because I INTEND to do so doesn’t mean I will unless I come up with plan to do so. If your goal is to be a better father or husband, do your actions reflect that. I can say I want to be a better husband all I want, but if I’m out drinking with my buddies all the time and never help out around the house am I really being a better husband? Am I spending meaningful time with my spouse or am I just going through the motions? What areas do you want to see improvement in? Only you can answer that. But once you figure it out come up with a plan and outline some goals. Figure out the destination that YOU want and the direction on how to get there. Not sure how to get there (aka lost). Ask others that have been there for (aka ask for directions)
4. P200 is a little more than a month away. Get those miles in!!!

Longshanks out (mic drop)