- QIC: Witch Hunt
- When: 2/10/2017
- Pax: Da Vinci (R), Zima (R), Lil E (R), Trucker (R), Cornhole (R), Risky Business, Mr. T, Gears (R), Cha Ching, Royale (R), Qwerty, Vinnie, Cable Guy, Nasa, Bob the Builder, Witch Hunt (QIC)
- Posted In: The Swamp
16 Pax showed up to the Swamp to put in some work. Trucker would provide the ruck pain and I would take the bootcampers. Disclaimer was given and the ruckers went left and bootcampers went right.
We moseyed over to the front of the Wine Shop for a quick warmup that included some SSHs, windmills and imperial walkers. Also burpees, lots of burpees (Always a crowd favorite). Once the Pax were good and warmed up we moseyed to the fountain to get to the main event.
The Thang
I borrowed this workout from our Nantan. He brought it to the Abyss one Wednesday and I enjoyed it so much I thought I would spread the joy.
The idea is to complete a series of exercises then run a lap around the parking lot. Then return to complete the next set and so on and so forth. Once you completed the 10 exercises you started over but added an additional lap in between. Below are the exercises:
- 50 Merkins
- 40 Flutters
- 30 Dry Docks
- 20 Flying Squirrels
- 10 Squat Jumps
- 10 Bombjacks
- 20 Box Jumps
- 30 Dips
- 40 American Hammers
- 50 Jumping Lunges
Cable Guy and Cha Ching led the way completing 15 exercises, while the rest of us did our best not to die.
When we reached the time we headed back to COT to meet up with the ruckers.
Pax put in a great effort considering all the running involved in this workout.
Thanks to Cable Guy for the chance to lead.
Until next time, back to the hunt…